Weigh In record (no journal entry) for 28 January 2016
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97.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1414 kcal
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Fat: 30.88g | Prot: 107.21g | Carbs: 175.64g.
Breakfast: Chicken Breast, MTR Rava Idli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bananas, Laughing Cow Light Blue Cheese Wedges. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Lamb or Mutton Loaf, Whole Milk, Brown Rice. more...
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Gaining 0.3 kg a Week
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divangle's Weight History
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