Weigh In record (no journal entry) for 31 January 2016
|
97.5 kg
Lost so far: 82.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
2384 kcal
|
Fat: 63.50g | Prot: 144.47g | Carbs: 323.12g.
Breakfast: Werther's Original Feine Helle, Clementinen, Kupfer Spanferkelbraten Porchetta mit Kräutern, Alpenmark Frischkäse Peppasweet, Aldi Pikanter Fleischsalat, Alpenmark Frischkäse Peppasweet, Alpenmark Frischkäse Peppasweet, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen. Lunch: Banane, REWE Bäcker Brötchen, Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Werther's Original Feine Helle, Milfina Magerquark, Milfina Magerquark, Orangen. Dinner: Rosenkohl, Ja! Hackfleisch Gemischt Zum Braten, Zwiebeln, Pellkartoffeln, Ei, Semmelbrösel. Snacks/Other: Orangen, Werther's Original Feine Helle, Clementinen. more...
|
Losing 5.6 kg a Week
|
 Comments
Bist du in Weser Nähe....grins, grins...
31 Jan 16 by member: Rajoanev
|
31 Jan 16 by member: Batumi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|