Weigh In record (no journal entry) for 01 February 2016
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1394 kcal
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Fat: 52.37g | Prot: 108.83g | Carbs: 121.76g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine Cotte, Melanzana, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga, Pollo Arrosto. Dinner: Songino, Fagioli Cannellini, Tonno al Naturale, Olive Verdi, Pomodori. Snacks/Other: Mela. more...
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3357 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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