Weigh In record (no journal entry) for 04 February 2016
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98.4 kg
Lost so far: 81.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1988 kcal
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Fat: 69.12g | Prot: 83.94g | Carbs: 271.66g.
Breakfast: Orangen, Mühlen Gold Unser Kerniges (56g), Wolf Spanferkelschinken, Stockmeyer Teewurst Fein, Mühlen Gold Unser Kerniges (56g), Netto Delikatess Leberwurst Fein, Mühlen Gold Unser Kerniges (56g). Lunch: Orangen, Brokkoli. Dinner: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Clementinen, Penny Markt Geräucherter Bauchspeck, Wirsing, Olivenöl, Zwiebeln, Pellkartoffeln. Snacks/Other: Storck Schoko Toffees, Werther's Original Feine Helle, Storck Schoko Toffees. more...
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Gaining 7 kg a Week
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