Weigh In record (no journal entry) for 04 February 2016
|
86.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
2229 kcal
|
Fat: 99.92g | Prot: 127.91g | Carbs: 211.05g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Caffè Espresso, Galbani Certosa, Costine di Maiale, Pollo Arrosto, Lattuga, Carote, Pomodori, Saclà Cipolline all'aceto di Vino, Zucchine Cotte, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Conad Carciofini Tagliati Sottolio. Dinner: Pomodori, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Caffè Espresso, Mela. more...
|
|
3319 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|