Weigh In record (no journal entry) for 09 February 2016
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95.8 kg
Lost so far: 84 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2718 kcal
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Fat: 80.16g | Prot: 102.05g | Carbs: 346.60g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Tamara Erdbeer Konfitüre Extra, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen, Netto Delikatess Leberwurst Fein, Aldi Mehrkornbrötchen, Mehrkornbrötchen, Kaufland Salzstangen, Mischkornbrot. Lunch: Ponnath Schinkenbraten, Aldi Milch 1,5%, Äpfel, Banane, Apfel, Äpfel, Gut & Günstig Edel Salami. Dinner: Thomy Delikatess-Senf Mittelscharf, Aldi Kartoffelpüree, Höll Chili Wiener. Snacks/Other: Ponnath Schinkenbraten, Werther's Original Feine Helle, Weißwein. more...
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steady weight
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