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b.f 28.7, 30.3 bmi, v.f 16 , 55
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98.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1788 kcal
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Fat: 92.71g | Prot: 120.89g | Carbs: 132.01g.
Breakfast: Papaya, Whole Milk, 365 Organic Old-fashioned Rolled Oats. Lunch: Treasures from the Sea Pangasius Vietnamese Catfish, Cooked Mung Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dry Roasted Peanuts (with Salt). more...
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steady weight
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