Weigh In record (no journal entry) for 12 February 2016
|
86 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
2267 kcal
|
Fat: 73.34g | Prot: 137.42g | Carbs: 279.42g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Banana, Caffè Espresso. Lunch: Caffè Espresso, Nostromo Tonno all'olio d'oliva, Uovo Sodo, Saclà Cipolline all'aceto di Vino, Carote, Conad Carciofini Tagliati Sottolio, Lattuga, Carote, Pomodori. Dinner: Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale, Olive Verdi, Alpina Fiocchi di Latte. Snacks/Other: Sunsweet Prugne Secche, Frittata di Uova o Uovo Strapazzato con Verdure, Amica Chips Patatine Fritte, Sanbitter Sanbitter, Mela. more...
|
|
2905 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|