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b.f 28.3 ,v.f 16
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98.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1088 kcal
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Fat: 39.15g | Prot: 87.01g | Carbs: 100.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Sun-Maid Chopped Dates, Quaker Old Fashioned Oats, Avocados. Lunch: Curd, Chicken Breast, Brown Rice. Dinner: Cooked Fish, Multigrain Bread. more...
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Gaining 0.5 kg a Week
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divangle's Weight History
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