Weigh In record (no journal entry) for 15 February 2016
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2187 kcal
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Fat: 68.48g | Prot: 164.36g | Carbs: 237.48g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Petto di Pollo, Conad Carciofini Tagliati Sottolio, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Pomodori, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Carrefour Songino, Olive Verdi. Snacks/Other: Banana, Kiwi, Mela. more...
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2592 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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