Weigh In record (no journal entry) for 16 February 2016
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2267 kcal
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Fat: 86.03g | Prot: 176.54g | Carbs: 212.66g.
Breakfast: Caffè Espresso, Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco. Lunch: Caffè Espresso, Pomodori, Carote, Lattuga, Saclà Cipolline all'aceto di Vino, Conad Carciofini Tagliati Sottolio, Petto di Pollo. Dinner: Piselli Cotti (in Scatola), Olive Verdi, Carrefour Songino, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Burro di Arachidi, Banana, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche, Caffè Espresso, Mandarino. more...
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2610 kcal
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Exercise:
Sauna - 25 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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