Weigh In record (no journal entry) for 17 February 2016
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1758 kcal
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Fat: 71.25g | Prot: 135.76g | Carbs: 150.49g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Miele, Fage Yogurt Greco, Caffè Espresso, Mandorle Sgusciate. Lunch: Bollito di Pollo, Funghi Cotti (Grasso Aggiunto in Cottura), Caffè Espresso, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Ricotta, Delizie del Sole Fagioli Bianchi di Spagna, Carrefour Songino, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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3051 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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