Weigh In record (no journal entry) for 22 February 2016
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1683 kcal
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Fat: 51.85g | Prot: 138.73g | Carbs: 168.78g.
Breakfast: Caramella Dura, Fage Yogurt Greco Total 0%, Miele, Esselunga Mandorle Sgusciate, Caffè Espresso, Mela. Lunch: Pollo Arrosto, Caffè Espresso, Pomodori, Lattuga, Carote, Saclà Cipolline all'aceto di Vino. Dinner: Delizie del Sole Fagioli Bianchi di Spagna, Carrefour Songino, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. more...
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2532 kcal
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Exercise:
Sauna - 22 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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