Weigh In record (no journal entry) for 23 February 2016
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1980 kcal
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Fat: 71.58g | Prot: 148.34g | Carbs: 201.08g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%. Lunch: Acqua Frizzante, Caffè Espresso, Faraona, Melanzane Sott'olio, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Alpina Fiocchi di Latte, Coop Fagiolini Fini, Olive Verdi, Carrefour Songino, Pomodori. Snacks/Other: Banana, Burro di Arachidi, Acqua del Rubinetto, Acqua Frizzante, Arance, Caffè Espresso, Mela. more...
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2413 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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