Weigh In record (no journal entry) for 26 February 2016
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2146 kcal
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Fat: 61.67g | Prot: 120.57g | Carbs: 285.45g.
Breakfast: Acqua Frizzante, Acqua del Rubinetto, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Net Integratori Mass Extreme. Lunch: Tuorlo d'uovo, Acqua Frizzante, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Fagioli in Salsa di Pomodoro, Caffè Espresso, Pomodori, Carote, Lattuga, Saclà Cipolline all'aceto di Vino. Dinner: Spaghetti ai Frutti di Mare, Cozze con Salsa a Base di Pomodoro (Miscela), Bruschetta al Pomodoro. Snacks/Other: Amica Chips Patatine Fritte, Acqua del Rubinetto, Arance, Sanbitter Sanbitter, Mandarino, Mela, Caffè Espresso. more...
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3024 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Bathing - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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