Weigh In record (no journal entry) for 27 February 2016
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2287 kcal
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Fat: 99.48g | Prot: 212.58g | Carbs: 123.98g.
Breakfast: Caffè Espresso, Miele, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate. Lunch: Nonno Nanni Robiola, Sorbetto al Limone, Seppioline, Macedonia, Pollo Arrosto, Gamberi, Pesce Spada, Ananas, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. Dinner: Esselunga Mandorle Sgusciate, Alpina Fiocchi di Latte. more...
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2830 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Treadmill - 5 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 18.9 kg a Week
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lucaravelli's Weight History
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