Weigh In record (no journal entry) for 28 February 2016
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2870 kcal
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Fat: 99.11g | Prot: 187.25g | Carbs: 332.56g.
Breakfast: Succo di Mela, Mulino Bianco Tarallucci, Cioccolatini al Latte, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Miele, Caffè Espresso. Lunch: Alpina Fiocchi di Latte, Conad Fagiolini Fini, Songino, Tonno al Naturale, Olive Verdi, Pomodori. Dinner: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Pomodori, Carrefour Songino, Piselli Cotti (in Scatola), Olive Verdi. Snacks/Other: Burro di Arachidi, Banana, Melograno, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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