Weigh In record (no journal entry) for 29 February 2016
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95.9 kg
Lost so far: 83.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2110 kcal
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Fat: 63.23g | Prot: 81.37g | Carbs: 327.96g.
Breakfast: Alpenmark Cremia Schoko, Kamps Mehrkornbrötchen, Alpenmark Cremia Schoko, Kamps Mehrkornbrötchen, Apfel, Sellerie. Lunch: Nimm2 Fruchtbonbon, Aldi Milch 1,5%, Harry Mehrkornbrötchen (70g), Brokkoli. Dinner: Olivenöl, Wirsing, Polnische Wurst, Pellkartoffeln, Zwiebeln, Olivenöl. more...
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Losing 4.2 kg a Week
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