Weigh In record (no journal entry) for 29 February 2016
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86.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2040 kcal
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Fat: 39.44g | Prot: 177.38g | Carbs: 244.78g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Miele, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Fagioli in Salsa di Pomodoro, Saclà Cipolline all'aceto di Vino, Cipolle, Lattuga, Carote, Pomodori. Dinner: Piselli Cotti (in Scatola), Fagioli Cannellini, Tonno al Naturale. Snacks/Other: Miele, Caffè Espresso, Mela. more...
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2632 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Bathing - 35 minutes, Sauna - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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