Weigh In record (no journal entry) for 01 March 2016
|
86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 56.86g | Prot: 163.09g | Carbs: 205.52g.
Breakfast: Mela, Net Integratori Mass Extreme, Caffè Espresso, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Miele. Lunch: Carne di Tacchino (Cotto, Arrosto), Caffè Espresso, Fagioli in Salsa di Pomodoro, Pomodori, Carote, Lattuga, Saclà Cipolline all'aceto di Vino. Dinner: Colle Maggio Ricotta, Coop Fagiolini Fini, Pomodori, Olive Verdi, Carrefour Songino, Rio Mare Tonno al Naturale. Snacks/Other: Miele, Caffè Espresso, Mela. more...
|
|
3089 kcal
|
Exercise:
Bathing - 30 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|