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29 bf, 29.8 bmi, 15% vf,
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96.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 70.01g | Prot: 151.14g | Carbs: 124.34g.
Breakfast: Chicken Breast, Fried Egg, Tuna in Water (Canned), Honeydew Melons, Dry Roasted Peanuts (with Salt), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cooked Fish, Plain Yogurt, White Rice. Snacks/Other: Oranges, Whole Milk, Dry Roasted Peanuts (with Salt), Avocados, Coffee with Milk and Sugar, Puff Pastry. more...
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Losing 2.1 kg a Week
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divangle's Weight History
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