Weigh In record (no journal entry) for 03 March 2016
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.63g | Prot: 88.66g | Carbs: 148.58g.
Breakfast: Boiled Egg, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Sticks Kebob Shop Creamy Cilantro-Lime Sauce, Tortilla Corn Chips, Monterey Jack Cheese, Skinless Chicken Breast, Chipotle Mexican Grill Cilantro-Lime Rice, Cooked Spinach (from Fresh), Dole Portobello Mushroom Caps. Dinner: Kraft Original BBQ Sauce, Olive Oil, Brussels Sprouts, Chicken Breast. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Grapes, Pineapple. more...
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Losing 3.2 kg a Week
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