Weigh In record (no journal entry) for 05 March 2016
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 75.31g | Prot: 219.94g | Carbs: 196.55g.
Breakfast: Farina d'avena Integrale, Latte di Soia, Albume d'uovo, Caffè Espresso, Miele, Fage Yogurt Greco Total 0%. Lunch: Gamberetto Cotto al Vapore o Bollito, Totano, Sorbetto al Limone, Macedonia, Pollo Arrosto, Gamberi, Pesce Spada, Ananas, Pesce al Forno o alla Griglia. Dinner: Uovo Sodo. Snacks/Other: Alpro Soya Latte di Soia, Burro di Arachidi, Banana. more...
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2810 kcal
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Exercise:
Sauna - 27 minutes, Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Bathing - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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