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28.9 bf, 29.9 bmi, 15% vf,
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95.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 6.94g | Prot: 58.85g | Carbs: 64.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Dal, Cuttlefish (Mixed Species), Brown Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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