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28.7 bf, 29.5 bmi, 15%
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95.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.24g | Prot: 95.57g | Carbs: 100.72g.
Breakfast: Plain Yogurt, Chicken Breast, Brown Rice, Puff Pastry, Avocados, Coffee with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Roti, Coffee with Sugar. Dinner: Whole Milk, Feta Cheese, Chicken Breast, Boiled Egg. more...
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Gaining 1.4 kg a Week
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divangle's Weight History
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