Weigh In record (no journal entry) for 09 March 2016
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 55.15g | Prot: 118.55g | Carbs: 217.15g.
Breakfast: Mela, Caffè Espresso, Esselunga Mandorle Sgusciate, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Faraona, Torta Salata, Cipolle Mature Cotte, Esselunga Coste, Broccoli Cotti (da Freschi), Lattuga, Pomodori, Carote. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Coop Fagiolini Fini, Olive Verdi, Pomodori, Carrefour Songino. Snacks/Other: Miele, Net Integratori Mass Extreme, Caffè Espresso. more...
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2846 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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