Weigh In record (no journal entry) for 09 March 2016
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95.2 kg
Lost so far: 84.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 81.53g | Prot: 156.10g | Carbs: 350.24g.
Breakfast: Karotten, Ponnath Schinkenbraten, Chovi Allioli, Chovi Allioli, Gebirgsjäger Jagdwurst, Aldi Pikanter Fleischsalat, Alpenmark Frischkäse Peppasweet, Aldi Pikanter Fleischsalat, Aldi Milch 1,5%, Rettich, Karotten, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Ponnath Schinkenbraten. Lunch: Aldi Chocolate & Toffee, Ponnath Schinkenbraten, Apfel, Golden Breakfast Crunchy Schlemmer Müsli Schoko, Milfina Magerquark, Milfina Magerquark, Apfel. Dinner: Kupfer Original Nürnberger Rostbratwurste, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Aldi Milch 1,5%, Aldi Chocolate & Toffee, Oreo Keks, Nimm2 Fruchtbonbon, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Äpfel. more...
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Losing 1.4 kg a Week
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