Weigh In record (no journal entry) for 10 March 2016
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 52.72g | Prot: 120.18g | Carbs: 208.38g.
Breakfast: Caffè Espresso, Mela, Banana, Burro di Arachidi. Lunch: Zucchine Cotte, Caffè Espresso, Petto di Pollo (senza Pelle), Carote, Pomodori, Lattuga, Broccoli Cotti (da Freschi), Esselunga Coste. Dinner: Miele, Esselunga Mandorle Sgusciate, Pesoforma Barrette Cioccolato e Caramello. Snacks/Other: Alpro Soya Latte di Soia, Net Integratori Mass Extreme, Caffè Espresso. more...
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3015 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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