Weigh In record (no journal entry) for 11 March 2016
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 103.49g | Prot: 138.40g | Carbs: 212.55g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Miele, Mela, Caffè Espresso. Lunch: Caffè Espresso, Torta Salata, Osella Robiola, Uovo Sodo, Esselunga Coste, Broccoli Cotti (da Freschi), Zucchine Cotte, Lattuga, Pomodori, Carote. Dinner: Rio Mare Tonno al Naturale, Piselli Cotti (in Scatola), Olive Verdi. Snacks/Other: Sanbitter Sanbitter, Alpro Soya Latte di Soia, Miele, Mandorle, Net Integratori Mass Extreme, Caffè Espresso. more...
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3079 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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