Weigh In record (no journal entry) for 13 March 2016
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94.7 kg
Lost so far: 85.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 99.78g | Prot: 106.42g | Carbs: 373.94g.
Breakfast: Ponnath Schinkenbraten, Gekochtes Ei, TiP Geflügel Paprika Lyoner, REWE Bäcker Brötchen, Grünländer Mild & Nussig, Meine Metzgerei Bierschinken, Stockmeyer Leberwurst Fein, Mehrkornbrötchen, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Ponti Balsamico Creme, Kopfsalat. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Apfel, Apfel. Dinner: Wirsing, Pellkartoffeln, Olivenöl, Wirsing, Zwiebeln, Schulte Cabanossi. Snacks/Other: Aldi Chocolate & Toffee, Aldi Chocolate & Toffee, Aldi Chocolate & Toffee, Banane, Bananen, Aldi Chocolate & Toffee. more...
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Gaining 2.8 kg a Week
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