Weigh In record (no journal entry) for 14 March 2016
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 75.72g | Prot: 153.00g | Carbs: 260.63g.
Breakfast: Net Integratori Mass Extreme, Banana, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello, Alpro Soya Latte di Soia. Lunch: Caffè Espresso, Sugo di Pomodoro, Piselli, Cipolle, Fagioli Borlotti, Broccoli Cotti (da Freschi), Cotoletta Impanata o Filetto di Pollo, Carote, Lattuga, Pomodori. Dinner: Uovo Sodo, Alpina Fiocchi di Latte, Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Banana, Mela, Caffè Espresso. more...
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2938 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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