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Siegels
Journal
14 Mar 16
Siegels's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
1597 kcal
Fat: 64.09g | Prot: 110.22g | Carbs: 144.31g.
Breakfast:
Bacon, Egg White, Bagel.
Lunch:
Carrots, Grapes.
Dinner:
Spinach Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat).
more...
2364 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.6 kg a Week
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Siegels's Weight History
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