Weigh In record (no journal entry) for 17 March 2016
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 83.81g | Prot: 105.36g | Carbs: 301.05g.
Breakfast: Pasticcini, Banana, Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Alpro Soya Latte di Soia. Lunch: Caffè Espresso, Torta Salata, Petto di Pollo, Zucchine Cotte, Pomodori, Lattuga, Carote. Dinner: Alpro Soya Latte di Soia, Pesoforma Barrette Cioccolato e Caramello. Snacks/Other: Burro di Arachidi, Banana, Kiwi, Mandorle, Mela, Caffè Espresso. more...
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2621 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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