ny_shelly's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

146.1 kg Lost so far: 5.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1129 kcal

Fat: 76.12g | Prot: 67.85g | Carbs: 44.73g. Breakfast: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg, McDonald's Scrambled Eggs. Lunch: Primal Kitchen Dark Chocolate Almond Bar. Dinner: Beef Meatballs. more...

3790 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

5 Supporters Support

Comments

thanks!

20 Mar 16 by member: ny_shelly


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ny_shelly's Journal, 19 Mar 16

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