Weigh In record (no journal entry) for 24 March 2016
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 99.54g | Prot: 82.56g | Carbs: 152.45g.
Breakfast: Cappuccino, Strudel di Mele. Lunch: Pane Italiano, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia, Primia Carote Crude. Dinner: Esselunga Insalata Allegra, Aceto Balsamico, Rio Mare Tonno all'olio di Oliva, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Muffin con Gocce di Cioccolato. more...
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3387 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Paolo1979's Weight History
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