Weigh In record (no journal entry) for 26 March 2016
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 75.70g | Prot: 143.43g | Carbs: 302.92g.
Breakfast: Net Integratori Mass Extreme, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Latte di Soia. Lunch: Insalata Mista Verde, Pomodori, Colle Maggio Ricotta, Farina d'avena Integrale, Albume d'uovo. Dinner: Pizza Margherita. Snacks/Other: Alpro Soya Latte di Soia, Burro di Arachidi, Banana. more...
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2750 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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