Weigh In record (no journal entry) for 29 March 2016
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 123.88g | Prot: 95.64g | Carbs: 274.60g.
Breakfast: Colomba al Cioccolato, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Carrefour Songino, Carote, Torta Salata, Pasta al Pesto. Dinner: Colle Maggio Ricotta, La Palma Fagioli Cannellini Lessati, Fagiolini (Sgocciolati, in Scatola), Pomodori. Snacks/Other: Banana, Burro di Arachidi, TUC Cracker Cotti al Forno, Caffè Espresso. more...
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2492 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lucaravelli's Weight History
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