Aman.rathour's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

101.5 kg Lost so far: 8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

1589 kcal

Fat: 85.93g | Prot: 83.69g | Carbs: 132.55g. Breakfast: Tea with Milk and Sugar, Dry Roasted Peanuts (with Salt), Oat Bran Cereal made with Milk. Lunch: White Bread, Village Inn 2 Egg Cheese Omelette, Soft Drink, Pizza Cheese. more...

4675 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (very fast) - 28/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.1 kg a Week

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Aman.rathour's Weight History

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Aman.rathour's Journal, 01 Apr 16

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Aman.rathour's Weight History