Weigh In record (no journal entry) for 01 April 2016
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 56.64g | Prot: 140.39g | Carbs: 170.93g.
Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Fage Yogurt Greco Total 0%, Banana. Lunch: Caffè Espresso, Pollo Arrosto, Auchan Olio Extravergine di Oliva, Pomodori, Zucchine Cotte, Lattuga, Carote. Snacks/Other: Panino Prosciutto e Formaggio, Pirlo, Prosecco, Caffè Espresso. more...
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3303 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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