Weigh In record (no journal entry) for 04 April 2016
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63 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 68.14g | Prot: 73.99g | Carbs: 18.06g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Almonds, Duck Egg. Lunch: Lamb Chop. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Paneer, Almonds. more...
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Gaining 0.0 kg a Week
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