Weigh In record (no journal entry) for 05 April 2016
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 111.73g | Prot: 193.82g | Carbs: 81.17g.
Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Bofrost Coppetta Vaniglia e Cacao, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Salmone al Forno o alla Griglia, Parmigiano (in Pezzi), Aceto Balsamico. Snacks/Other: 4+ Nutrition Hydro +. more...
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3535 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Paolo1979's Weight History
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