Weigh In record (no journal entry) for 06 April 2016
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61.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 71.31g | Prot: 93.24g | Carbs: 17.13g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Almonds. Lunch: Goat Meat. Snacks/Other: Greek Yoghurt, Hard-Boiled Egg, Mayonnaise, Paneer, Butter, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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Losing 5.3 kg a Week
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