Weigh In record (no journal entry) for 06 April 2016
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 84.91g | Prot: 200.64g | Carbs: 163.31g.
Breakfast: Alpro Latte di Mandorla, Strudel di Mele. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Condimento Italiano (fatto con Aceto e Olio), Pane Italiano. Dinner: Conad Würstel Puro Suino, Petto di Pollo, Carne (Arrosto, Cotto), Patatine Fritte, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Torta Pere e Cioccolato, 4+ Nutrition Hydro +. more...
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4309 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Running - 11/kph - 48 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Paolo1979's Weight History
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