Weigh In record (no journal entry) for 08 April 2016
|
86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
3190 kcal
|
Fat: 59.79g | Prot: 150.04g | Carbs: 323.29g.
Breakfast: Limone, Caffè Espresso, Net Integratori Mass Extreme, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Fesa di Tacchino, Fagioli in Salsa di Pomodoro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga, Carote. Dinner: Pizza Capricciosa. Snacks/Other: Panino Prosciutto e Formaggio, Pirlo, Prosecco, Caffè Espresso, Mela. more...
|
|
3383 kcal
|
Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|