Heal143's Journal, 08 Apr 16

Weigh In record (no journal entry) for 08 April 2016

61.2 kg Lost so far: 4.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

265 kcal

Fat: 4.57g | Prot: 26.71g | Carbs: 32.97g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Almonds, Bananas. more...

1597 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Heal143's Weight History