Weigh In record (no journal entry) for 15 April 2016
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93.5 kg
Lost so far: 86.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 60.94g | Prot: 101.99g | Carbs: 392.09g.
Breakfast: REWE Bäcker Brötchen, Stockmeyer Geflügel-Salami, Mühlen Gold Unser Kerniges (56g), Stockmeyer Teewurst Fein, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Gut & Günstig Fleischsalat, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Rotkohl, Weißkohl, Weißkohl, Rotkohl, Aldi Milch 1,5%. Dinner: K-Classic Apfelmus, Milfina Butter, Ei, Bio Dinkelvollkornmehl, Aldi Milch 1,5%. Snacks/Other: Ponnath Schinkenbraten, Milfina Joghurt 3,5% Fett. more...
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Losing 3.5 kg a Week
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 Comments
super, es läuft ja richtig gut bei dir
15 Apr 16 by member: Rajoanev
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15 Apr 16 by member: Metalmaus123
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