Weigh In record (no journal entry) for 16 April 2016
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 74.12g | Prot: 151.54g | Carbs: 313.88g.
Breakfast: Burro di Arachidi, Banana, Alpro Soya Latte di Soia, Pfanner Succo di Mirtillo, Vipiteno Yogurt Magro Bianco, Banana. Dinner: Uovo, Colle Maggio Ricotta, Insalata Mista Verde, Pomodori, Farina d'avena Integrale, Albume d'uovo. Snacks/Other: Pfanner Succo di Mirtillo, Fage Yogurt Greco Total 0%, Burro di Arachidi, Banana. more...
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2804 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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