Weigh In record (no journal entry) for 17 April 2016
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 84.98g | Prot: 118.58g | Carbs: 370.99g.
Breakfast: Net Integratori Mass Extreme, Fage Yogurt Greco Total 0%, Caffè Espresso, Banana. Lunch: Insalata Mista Verde, Alpina Fiocchi di Latte, Olive Verdi, La Palma Fagioli Cannellini Lessati, Fagiolini (Sgocciolati, in Scatola), Piselli Cotti (in Scatola), Pomodori. Snacks/Other: Muffin Semplice, Ciambelle Zuccherate o Glassate, Pasticcini, Tè Verde. more...
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3125 kcal
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Exercise:
Driving - 40 minutes, Bathing - 35 minutes, Sauna - 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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lucaravelli's Weight History
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