Weigh In record (no journal entry) for 18 April 2016
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 66.99g | Prot: 97.57g | Carbs: 285.96g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Mela, Limone, Caffè Espresso. Lunch: Fagioli in Salsa di Pomodoro, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote, Pomodori, Insalata Mista Verde. Dinner: Olive Verdi, Rio Mare Tonno al Naturale, La Palma Fagioli Cannellini Lessati. Snacks/Other: Mandorle, Miele, Net Integratori Mass Extreme. more...
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3409 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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lucaravelli's Weight History
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