Paolo1979's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

89.4 kg Lost so far: 12.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1703 kcal

Fat: 67.93g | Prot: 76.69g | Carbs: 197.92g. Breakfast: Cappuccino, Cornetto alla Marmellata. Lunch: Pizza Margherita, Ciambella di Pane (Bagel), Salmone Norvegese Affumicato. Dinner: Parma Prosciutto Crudo. Snacks/Other: Torta di Mele, Mele Golden Delicious. more...

3492 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 19 Apr 16

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Paolo1979's Weight History